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WOD Blog
 | Mon, Feb 26 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| SHRED 2-26-24 | WARM UP 2-26-24 | WEIGHTLIFTING 2-26-24 | METCON 2-26-24 |
SHRED 2-26-24(Time, Rx+, Rx2, Rx3) WARM UP: 20 ON/10 OFF x 6 Sets Jump Rope ---- 2x: 10 BW Lunge 10 BW Good Morning 10 Hip Rotation each side 10 Glute Bridges ---- Spiderman to Hammy-30 secs R/L Praying Pose-30 secs Downward Dog-30 secs ---- COOLDOWN Couch Stretch-1 min R/L Wall Pigeon-1 min R/L Seated Straddle-1 min Downward Dog-1 min ----- METCON 5 Rounds For Time: 60 Double Unders 15 Dumbbell Deadlift 10 m Walking DB Lunge 15 V-Ups 30 m Sled Push Goal: Sub 20, CAP 26 minutes. Rx+: 50/35 pair, 90/70 Rx: 35/25 pair, 90/70 Rx2: 25/20 pair, 90/70, Sub Lemon Squeeze, Sub 100 Single Unders Rx3: 20/15 pair, 70/50, Sub Lemon Squeeze, Sub 60 Single Unders MODWOD 1: Sub 60 Plate Taps, 20/15 DB Deadlift, BW Lunge, Sub Lemon Squeeze, 70/50, Sub 20 m Distance MODWOD 2: Sub 60 Plate Taps, 15/12 DB Deadlift, Sub 10 Step Ups for lunge, Sub Lying Toes to Bar, 70/50, Sub 20 m Distance
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