WOD Blog

Wed, Apr 1 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
GROUP 1 WOD 2 RUSSIAN FREE CAPITALISTGROUP 2 WOD 2 TAKE YOUR MEDICINEGROUP 3 WOD 2 SSST 2.0WARM UP 3-25-20LIMITED EQUIPMENT WEIGHTLIFTING 4-1-20FULL GYM WEIGHTLIFTING 4-1-20

GROUP 1 WOD 2 RUSSIAN FREE CAPITALIST


(Reps, Rx+, Rx2, Rx3)
3 rounds for MAX REPS:

1 min KB Lunge
1 min KB STO  (switch as desired)
1 min KB Russian Swing
1 min KB OHS (switch as desired)
1 min Weighted Sit Up (Feet can be anchored weight must touch chest at all times)
REST 1 min

GOAL: 270+ Reps

Brown: 53#35#, sub KB Snatch for Russian Swing
Purple: 53#/35#, sub American swing for Russian Swing
Blue: 35#/26#, sub Goblet squat if needed for OHS
Orange: 26#/20#, sub Goblet squat if needed, sub bodyweight lunge and sit up
Yellow: 20#/10-15#, Sub low step up, air squat, no weight on sit ups

Planned: Wed,Apr8,2020 Wed,Apr1,2020 Wed,Mar25,2020
TodayAll Time

Nate D254 Rx
Katheryn341
Used 25# DB
Vince359 Rx2
Tracie336
26#KB lunges, goblet squats, RKBS 15#s STO WSU
Chuck324 Rx2
Steven P290 Rx2
Derek M243 Rx2
Goblets. Only had 60# KB
Nyla285 Rx3
BW lunge, #20 STO, #35 Russian swings, #20 goblet squats, sit ups
Alasdair278 Rx2
BW lung, #25# STO goblet Russian KB, situps
Susie383 Rx3
Orange
Sarah D266 Rx
Bill254 Rx2
Darise357 Rx2
Janalyn366 Rx2
125; 125; 116
Miah342 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!