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WOD Blog
 | Wed, Mar 25 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| WARM UP 3-25-20 | LIMITED EQUIPMENT STRENGTH WORK 3-25-20 | FULL CF GYM STRENGTH 3-25-20 | GROUP 1 WOD 2 RUSSIAN FREE CAPITALIST | GROUP 3 WOD 2 SSST 2.0 | GROUP 2 WOD 2 TAKE YOUR MEDICINE |
WARM UP 3-25-20(Check In) DON'T FORGET TO POST YOUR SCORES FOR THE 21 DAY AT HOME CHALLENGE! FEEL FREE TO REACH OUT WITH QUESTIONS! WARM UP 5 Rounds (1 rep each movement) Lunge Right Air Squat Lunge Left Burpee ----------------- Hip Rotation-20 reps R/L YTW's-10 reps each position (controlled) Spiderman to Hammy-30 secs R/L Weighted Praying Pose to Hammy-30 secs Handstand Hold OR Overhead Hold-30 secs ----------------- Begin Strength Work! COOLDOWN Couch Stretch-1 min R/L Wall Pec Stretch-1 min R/L Text COACH and let them know how it went! Planned: Wed,Apr1,2020 Wed,Mar25,2020
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