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Fri, Oct 11 2019

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WEIGHTLIFTING 10/11/19SHRED 10/11/2019OPEN WOD 20.1 10/11/19WARM UP 10/11/19Other Results

WEIGHTLIFTING 10/11/19


(Weight)
WEEK 2 OF 5

Clean and Jerk Complex: 6-8 sets:

Clean Pull-1 rep
Clean (power or squat)-2 reps
Jerk (Push or Split)-1 rep

Build up from around 75% of your max! You do NOT need to hang onto the bar throughout the duration of the complex. Just make sure if you drop the bar in between that you immediately set back up for the next rep. Try to BEAT what you did last week!

Planned: Fri,Oct11,2019 Fri,Oct4,2019
TodayAll Time

Kirklin120 Rx
Janelle185 Rx
squat clean+split jerk
Vince135 Rx
practicing proper technique (and failing) yet again
Laura E35# suitcase squats
shoulder injury
Griff150 Rx
Derek N135 Rx
Scott B185 Rx
failed 205#
Olivia O65#145 Rx
Hailey D125 Rx
Katheryn110 Rx
Bill145 Rx
Seth B295 Rx
Feeling snapless missed 315 again
Eric F165 Rx
Derek M265 Rx
Jerk PR
Emily M190 Rx
Rachel T145 Rx
LILIE85 Rx
John L175 Rx
Joshua B215 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!