WEIGHTLIFTING 10/11/19
(Weight)
WEEK 2 OF 5
Clean and Jerk Complex: 6-8 sets:
Clean Pull-1 rep
Clean (power or squat)-2 reps
Jerk (Push or Split)-1 rep
Build up from around 75% of your max! You do NOT need to hang onto the bar throughout the duration of the complex. Just make sure if you drop the bar in between that you immediately set back up for the next rep. Try to BEAT what you did last week!
| 1st | 185 Rx | Alyssa C Fri, Oct 4, 2019 | | 2nd | 175 Rx | Janelle Fri, Oct 4, 2019 | | 3rd | 155 Rx | Rachel T Fri, Oct 4, 2019 | | 1st | 225 Rx | Nate D Fri, Oct 4, 2019
Marcus C Fri, Oct 4, 2019 | | 2nd | 215 Rx | eli r Fri, Oct 4, 2019 | | 3rd | 195 Rx | Jeremy B Fri, Oct 4, 2019
Scott B Fri, Oct 4, 2019 |
| 1st | 190 Rx | Emily M Fri, Oct 11, 2019 | | 2nd | 185 Rx | Janelle Fri, Oct 11, 2019
Alyssa C Fri, Oct 4, 2019 | | 3rd | 155 Rx | Rachel T Fri, Oct 4, 2019 | | 1st | 295 Rx | Seth B Fri, Oct 11, 2019 | | 2nd | 265 Rx | Derek M Fri, Oct 11, 2019 | | 3rd | 225 Rx | Nate D Fri, Oct 4, 2019
Marcus C Fri, Oct 4, 2019 |
| Kirklin | 120 Rx | | | Janelle | 175 Rx | squat+split jerk | | Marcus C | 225 Rx | | | Vince | 145 Rx | | | David S | 135 Rx | | | Scott B | 195 Rx | | | Jeremy B | 195 Rx | | | Laura E | 85 Rx | mod fs and dl 5x5 | | Katheryn | 105 Rx | | | eli r | 215 Rx | | | Rachel T | 155 Rx | | | Derra | 145 Rx | 155 failed jerk | | Hailey D | 145 Rx | | | Nate D | 225 Rx | | | Alyssa C | 185 Rx | |
|
