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 | Sat, Oct 12 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| KING KONG AIN'T GOT SH*T ON ME! 10/12/19 | WARM UP 10/12/19 | 10AM WEIGHTLIFTING 10/12/19 | Other Results |
KING KONG AIN'T GOT SH*T ON ME! 10/12/19(Weight, Rx+, Rx2, Rx3) With a 26 min timer and an awesome partner perform for Max total TEAM pounds. Both partners perform in this order 40-Air Squats 36-Machine(cals) 30-KB Swing 26-Jump CTB Pull Up 20-KB Thruster 10 R/L 16-TTB 10-KB Taters 6-Bar Muscle Ups 2RM Deadlift(Any style) SCORING: Total pounds lifted from you and your teammate, women please add 35% to your weight lifted to equal out scores for teams. Multiple attempts are allowed for 2RM but highest 2RM lift counts. ex. Team TNA Todd pulls 465x2 Alyssa 325+35%=439 TEAM SCORE=904 lbs. GOAL: Finish chipper with about 6-8 mins left then hit over 90% of 1RM Deadlift for 2 Brown(Rx+) Sub Goblet Squat, 53#/35#, Sub Jump BMU for Jump CTB, KTE, Purple(Rx) 53#/35# for KB, you may sub 18 CTB Pull ups for BMU Blue(Rx2) 35#/26# sub regular jump pull up, KTC, jumping BMU, Orange(Rx3) Yellow/White(Modwod)
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