WOD Blog

Fri, Aug 16 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
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KAREN 12-28-20 on May 20, 2024 (633 days ago)
METCON 8/16/19WEIGHTLIFTING 7/19/19-8/16/19SHRED 8/16/2019WARM UP 8/16/19

METCON 8/16/19


(Time, Rx+, Rx2, Rx3)
2 Rounds For Time:

DU-100 reps
KB Tater-50 reps

Goal: Sub 12, CAP at 15 minutes.

Tip: You should be able to complete your double unders in around two minutes or less. If not it is recommended you scale for today's workout. We are looking for very large sets on the KB Taters and the weight should be light for you today.

Purpose: Both of these movements allow us to work on our coordination and timing! These are critical qualities for every athlete to develop.

Purple Rx+: Click this if you finish sub 10.
Blue Rx: 53#/35#
Orange Rx2: Sub Singles x 2 or 50 DU, 35#/26#
Yellow Rx3: Sub Singles, 26#/20#
White MODWOD: Sub goblet squat to box or air squat to box.


1st9:37 RxJanelle Fri, Aug 16, 2019
2nd15:02 RxJessica H Fri, Aug 16, 2019
3rd15 Rx2Jayne Fri, Aug 16, 2019
1st12:17 RxRyan Pow Fri, Aug 16, 2019
2nd13:40 RxDerek M Fri, Aug 16, 2019
3rd5:40 Rx2Eric M Fri, Aug 16, 2019

Derek M13:40 Rx
Laura E7:57 Rx2
mod back squat
IanDNF Rx3
800 SU, 175 KB swings (53#)
Ryan Pow12:17 Rx
Eric M5:40 Rx2
Janelle9:37 Rx
ouch
Katheryn9:53 Rx2
Alissa14:44 Rx3
20 lb kettle bell
Jessica H15:02 Rx
Keith C11:01 Rx2
Carolyn12:03
Doubled singles, 20#
BjDnf Rx3
My back !!!
Jayne15 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.