WEIGHTLIFTING 7/19/19-8/16/19
(Weight)
WEEK 5 OF 5
25 minutes
Back Squat to Plates (set at hip crease BELOW knee)
9-9-9-9-9
Start around 60% of regular max and build up. If you are still working on hitting depth in your squat execute your reps with a normal stance focusing on getting as deep as possible. If you are very comfortable hitting depth perform your reps with a wider stance focusing on sitting hips further back and being explosive on the way up.
| 1st | 195 Rx | Alyssa C Fri, Jul 19, 2019 | | 2nd | 180 Rx | Julia Goldst Fri, Jul 19, 2019 | | 3rd | 145 Rx | Katheryn Fri, Jul 19, 2019 | | 1st | 215 Rx | Wesly Fri, Jul 19, 2019 | | 2nd | 195 Rx | Derek M Fri, Jul 19, 2019
Bj Fri, Jul 19, 2019 | | 3rd | 165 Rx | Eric M Fri, Jul 19, 2019 |
| 1st | 195 Rx | Janelle Fri, Aug 16, 2019
Alyssa C Fri, Jul 19, 2019 | | 2nd | 180 Rx | Julia Goldst Fri, Jul 19, 2019 | | 3rd | 160 Rx | Katheryn Fri, Aug 16, 2019 | | 1st | 255 Rx | Bj Fri, Aug 16, 2019 | | 2nd | 225 Rx | Derek M Fri, Aug 16, 2019 | | 3rd | 215 Rx | Wesly Fri, Jul 19, 2019 |
| Heikoti | 95 Rx | learning lol | | Julia Goldst | 180 Rx | 185x8, lost form | | Laura E | 85-55 Rx | | | Eric M | 165 Rx | | | Katheryn | 145 Rx | Wide stance | | Saori | 95 Rx | wider feet, knees out | | Bj | 195 Rx | | | Wesly | 215 Rx | | | Alyssa C | 195 Rx | | | Derek M | 195 Rx | |
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