WOD Blog

Thu, Jul 18 2019

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METCON 7/18/19WARM UP 7/18/19SHRED 7/18/2019OPTIONAL ABCON FINISHER 7/18/19

METCON 7/18/19


(Time, Rx+, Rx2, Rx3)
For Total Time:

3 Rounds:

Deadlift (135#/95#)-12 reps
Powerclean (135#/95#)-12 reps
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Run 800 m

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3 Rounds:

Deadlift (165#/115#)-10 reps
Powerclean (165#/115#)-10 reps
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Run 800 m

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3 Rounds:

Deadlift (185#/125#)-8 reps
Powerclean (185#/125#)-8 reps

Goal: Sub 22, CAP at 27 minutes

Tip: This workout is grip intensive. Consider quick singles on cleans to preserve grip strength for later rounds.

Purple Rx+: 155#/105#, 185#/125#, 205#/145#
Blue Rx: As written
Orange Rx2: 115#/75#, 125#/85#, 135#/95#
Yellow Rx3: 75#/55#, 115#/75#, 125#/85#, 600 m Run
White MODWOD: Sub 75#/55# Deadlift, DB Pair Powerclean


1st26:32 Rx+Julia Goldst Thu, Jul 18, 2019
2nd25:02 RxAlyssa C Thu, Jul 18, 2019
3rd27:00 RxJanelle Thu, Jul 18, 2019
Saori Thu, Jul 18, 2019
1st26:11 RxWesly Thu, Jul 18, 2019
2nd26:25 RxKolton Thu, Jul 18, 2019
3rd28:40 RxEric M Thu, Jul 18, 2019

Laura E:-) Rx
Modwod
Vince24:42
75#, 105#, 125#, 800m run
Katheryn27:00 dnf Rx2
141 reps
Julia Goldst26:32 Rx+
Seth changed my weights
Saori27:00 DNF Rx
4 power clean (125#)
Eric M28:40 Rx
Finished two rds and both runs
Wesly26:11 Rx
Alyssa C25:02 Rx
Jaynefinished 2 run Rx3
Kolton26:25 Rx
Janelle27:00 Rx
Finished 8 deadlifts on 2nd round of 125#
Derek NDNF Rx2
On 2nd run
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.