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WOD Blog
 | Sat, Aug 17 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (640 days ago) |
| PARTNER WOD 8/17/19 | WARM UP 8/17/19 | 10AM WEIGHTLIFTING 8/17/19 | Other Results |
PARTNER WOD 8/17/19(Reps, Rx2, Rx3) In teams of 2, Partitioning reps as desired: 28 min AMRAP: Deadlift-18 reps (155#/105#) Partner Sit Up-28 reps (20#/14#) Hang Powerclean-8 reps (155#/105#) Row-28 calories Push Jerk-8 reps (155#/105#) Bike-28 Calories *Mixed gender teams use female weight on medball. Goal: 590+ Reps (5+ Rounds) Tip: Partition the workout in a way that plays to your team's strengths. For example, if one partner is amazing at biking, consider having them do more calories. Blue Rx: As written Orange Rx2: 115#/75#, 14#/10# ball Yellow Rx3: 75#/55#, 10#/6# ball White MODWOD: 45#/35# or 75#/55# Deadlift and DB HPC/Jerk, bodyweight sit ups.
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