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Mon, Mar 19 2018

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METCON 3/19/18WEIGHTLIFTING 3/19/18SHRED 3/19/18WARM UP 3/19/18

METCON 3/19/18


(Time, Rx+, Rx2, Rx3)
3 rounds for time of

15-Box Jumps (24''/20'')
9-DB Single Arm Thrusters R (50#/35#)
15-DB Snatch (50#/35#)
9-DB Single Arm Thrusters L (50#/35#)

GOAL: Finish sub 10 CAP at 13 mins

Rx+: Sub 30''/24'', Use 70#/55# DB
Rx: As written
Rx2: 20''/16'', 35#/20# Step ups allowed.
Rx3: See coach for further modwods


1st4:58 RxTaeja Mon, Mar 19, 2018
2nd9:38 RxSaori Mon, Mar 19, 2018
3rd10:05 RxAlyssa C Mon, Mar 19, 2018
1st6:37 RxSeth B Mon, Mar 19, 2018
2nd7:32 RxScott Chr Mon, Mar 19, 2018
3rd8:32 RxTodd N Mon, Mar 19, 2018

Nick11:56 Rx2
Derek A8:27 Rx2
Steve M9:32 Rx
Alyssa C10:05 Rx
Tracie9:37 Rx2
RX1.5 20'step ups 20#thrusters30# snatch
Luis Mu10:25 Rx
Cherise12:38 Rx
Bill10:29 Rx2
modwod 24' stepup; 50# snatch
Julia Goldst6:49 Rx2
Rx but with step ups
Seth B6:37 Rx
Katriel-Maria12:04 Rx
Emily M10:34 Rx
Zach Sk10:07 Rx2
Rx 1st round, then step ups and 40#
Keith C8:41 Rx2
Brad Le9:28 Rx
Scott Chr7:32 Rx
Megan A13:00 Rx
was doing last DB thruster as time went out
Taeja4:58 Rx
would've done RX+ but needed to get heart rate up
Saori9:38 Rx
Scott B13:00 Rx
Deven D9:02 Rx
55#
Todd N8:32 Rx
Traysen11:45 Rx2
Rx first round
Kristen Od10:37 Rx2
Rx except 25# for thruster
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure