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Tue, Mar 27 2018

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METCON 3/27/18WEIGHTLIFTING 3/19/18WARM UP 3/19/18SHRED 3/27/18

METCON 3/27/18


(Time, Rx+, Rx2, Rx3)
3 rds for time of

100-Double Unders
25-TTB

GOAL: Finish sub 8 CAP at 10 mins

Rx+: Finish sub 7 click this
Rx: As written
Rx2: Sub KTC and singles x3 or 50 Double Unders
Rx3: Sub KTC and singles x2


1st10:00 DNF RxSaori Tue, Mar 27, 2018
Taeja Tue, Mar 27, 2018
Rachel T Tue, Mar 27, 2018
2nd6:37 Rx2Julia Goldst Tue, Mar 27, 2018
3rd7:17 Rx2Miranda Tue, Mar 27, 2018
1st7:00 Rx+David P Tue, Mar 27, 2018
2nd7:27 RxEric M Tue, Mar 27, 2018
3rd7:51 RxLuis Mu Tue, Mar 27, 2018

Eric M7:27 Rx
TracieDNF Rx2
2RDs+15KTC
Luis Mu7:51 Rx
Vince6:31 Rx2
Double Unders!!! Tahnk you coach Todd
Ang10:00 Rx2
Sub: 75 DU and 15 TTB each set
Alyssa C9:39
I subbed kipping straight leg raises. I think thats what you call them...
Seth B8:51 Rx
Calf feels good
Bill10:00 Rx3
Julia Goldst6:37 Rx2
50 DU and TTB
Scott Chr10:00 DNF Rx
Finished the 300 DUs
Miranda7:17 Rx2
50 DU 25 TTB
Scott W10:00 DNF Rx2
Seth kept talking to me...
Keith CDNF Rx2
600 SU's 31TTB
Rachel T10:00 Rx
DNF
Cherise7:51 Rx2
Taeja10:00 Rx
250 reps
Saori10:00 DNF Rx
366
David P7:00 Rx+
Todd N9:44 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many