WEIGHTLIFTING 3/19/18 (Weight) Week 3/4 Snatch Deadlift w pause below knee-1 rep Below Knee Power snatch-1 rep Hang Snatch-1 rep Overhead Squat w 3 sec pause-1 rep 5-6 sets from 70% of 1RM Powersnatch on up
| 1st | 155 Rx | Taeja Tue, Mar 27, 2018 | | 2nd | 100 Rx | Rachel T Tue, Mar 27, 2018 Alyssa C Tue, Mar 27, 2018 | | 3rd | 90 Rx | Cherise Tue, Mar 27, 2018 | | 1st | 187 Rx | Seth B Tue, Mar 27, 2018 | | 2nd | 175 Rx | Deven D Tue, Mar 27, 2018 Scott Chr Tue, Mar 27, 2018 | | 3rd | 155 Rx | Eric M Tue, Mar 27, 2018 |
| 1st | 155 Rx | Taeja Tue, Mar 27, 2018 | | 2nd | 135 Rx | Emily M Mon, Mar 19, 2018 | | 3rd | 105 Rx | Alyssa C Mon, Mar 19, 2018 | | 1st | 216 Rx | Seth B Mon, Mar 19, 2018 | | 2nd | 175 Rx | Deven D Tue, Mar 27, 2018 Scott Chr Tue, Mar 27, 2018 | | 3rd | 165 Rx | Nick Mon, Mar 19, 2018 |
| Eric M | 155 Rx | | | Alyssa C | 100 Rx | didn't max. Worked of my 3rd pull... | | Seth B | 187 Rx | just worked up to a light set for Week 5 heavy 2RM complex | | Megan A | 85 Rx | dropped back to #75 focused on staying back on heels | | Scott Chr | 175 Rx | | | Julia Goldst | 135 | Sub clean same complex | | Keith C | 95 Rx | Power snatch | | Scott B | 125 Rx | | | Rachel T | 100 Rx | For 2 from the hang PR | | Cherise | 90 Rx | | | Taeja | 155 Rx | Hit 160 PS, missed Hang squat snatch | | Deven D | 175 Rx | |
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