WOD Blog

Tue, Mar 27 2018

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METCON 3/27/18WEIGHTLIFTING 3/19/18WARM UP 3/19/18SHRED 3/27/18

METCON 3/27/18


(Time, Rx+, Rx2, Rx3)
3 rds for time of

100-Double Unders
25-TTB

GOAL: Finish sub 8 CAP at 10 mins

Rx+: Finish sub 7 click this
Rx: As written
Rx2: Sub KTC and singles x3 or 50 Double Unders
Rx3: Sub KTC and singles x2


1st10:00 DNF RxSaori Tue, Mar 27, 2018
Taeja Tue, Mar 27, 2018
Rachel T Tue, Mar 27, 2018
2nd6:37 Rx2Julia Goldst Tue, Mar 27, 2018
3rd7:17 Rx2Miranda Tue, Mar 27, 2018
1st7:00 Rx+David P Tue, Mar 27, 2018
2nd7:27 RxEric M Tue, Mar 27, 2018
3rd7:51 RxLuis Mu Tue, Mar 27, 2018

Eric M7:27 Rx
TracieDNF Rx2
2RDs+15KTC
Luis Mu7:51 Rx
Vince6:31 Rx2
Double Unders!!! Tahnk you coach Todd
Ang10:00 Rx2
Sub: 75 DU and 15 TTB each set
Alyssa C9:39
I subbed kipping straight leg raises. I think thats what you call them...
Seth B8:51 Rx
Calf feels good
Bill10:00 Rx3
Julia Goldst6:37 Rx2
50 DU and TTB
Scott Chr10:00 DNF Rx
Finished the 300 DUs
Miranda7:17 Rx2
50 DU 25 TTB
Scott W10:00 DNF Rx2
Seth kept talking to me...
Keith CDNF Rx2
600 SU's 31TTB
Rachel T10:00 Rx
DNF
Cherise7:51 Rx2
Taeja10:00 Rx
250 reps
Saori10:00 DNF Rx
366
David P7:00 Rx+
Todd N9:44 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.