WOD Blog

Tue, Mar 20 2018

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METCON 3/20/18STRENGTHCON 3/20/18SHRED 3/20/18WARM UP 3/20/18

METCON 3/20/18


(Time, Rx+, Rx2, Rx3)
10-9-8-7-6-5-4-3-2-1

CTB Pull Up
Shoulder to Overhead (155#/105#)

Run 100 m after each round.

GOAL: Finish sub 15 CAP at 19 mins

Rx+: Sub 185#/125# and Bar Muscle Ups
Rx: As written
Rx2: Sub 200 m Row or Bike-15/12 cals, Ring Row and 95#/65#
Rx3: See coach for further MODWOD


1st16:18 RxTaeja Tue, Mar 20, 2018
2nd19:00 RxRachel T Tue, Mar 20, 2018
3rd16:31 Rx2Julia Goldst Tue, Mar 20, 2018
1st14:54 RxCharles G Tue, Mar 20, 2018
2nd16:19 RxTodd N Tue, Mar 20, 2018
3rd18:32 RxChristopher T Tue, Mar 20, 2018

Derek A18:57 Rx2
115# shoulder to overhead
Bill18:23 Rx2
modwod 115# STO
Alyssa C19:02 Rx2
ring rows, 95# STO, 100m run outside
Tracie17:04 Rx2
Sandra D16:48 Rx2
Cherise19:00 DNF Rx2
band assisted, 85#
Vince13:02 Rx2
Katheryn19:00 DNF
104 reps + run thru 3s (75#, Ring row)
Scott Chr19:00 DNF Rx
104 reps + run
Christopher T18:32 Rx
Seth B13:47
sore from sat, subbed 5 Strict CTB each then ring row 155# STO
Katriel-Maria16:47
85# barbell, mix of chin over bar pull ups and ring rows
Zach Sk17:14 Rx2
Ring row and 115#
Megan ADNF
2/4 STO finished #95/Pull-up/100m run
Julia Goldst16:31 Rx2
Strict CTB pull up, 65# push press, run
Rachel T19:00 Rx
DNF starting the round of 2
Saori19:00 DNF
Finished 4s. RX, except first 10 pu instead of ctb. Should have warmed up. I just didn’t have it today or yesterday☹️
Todd N16:19 Rx
Taeja16:18 Rx
CTBs are feeling better 🤗
Kristen Od18:40 Rx2
85# STO mix of CTB and PU
Charles G14:54 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be