WOD Blog

Tue, Mar 20 2018

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METCON 3/20/18STRENGTHCON 3/20/18SHRED 3/20/18WARM UP 3/20/18

METCON 3/20/18


(Time, Rx+, Rx2, Rx3)
10-9-8-7-6-5-4-3-2-1

CTB Pull Up
Shoulder to Overhead (155#/105#)

Run 100 m after each round.

GOAL: Finish sub 15 CAP at 19 mins

Rx+: Sub 185#/125# and Bar Muscle Ups
Rx: As written
Rx2: Sub 200 m Row or Bike-15/12 cals, Ring Row and 95#/65#
Rx3: See coach for further MODWOD


1st16:18 RxTaeja Tue, Mar 20, 2018
2nd19:00 RxRachel T Tue, Mar 20, 2018
3rd16:31 Rx2Julia Goldst Tue, Mar 20, 2018
1st14:54 RxCharles G Tue, Mar 20, 2018
2nd16:19 RxTodd N Tue, Mar 20, 2018
3rd18:32 RxChristopher T Tue, Mar 20, 2018

Derek A18:57 Rx2
115# shoulder to overhead
Bill18:23 Rx2
modwod 115# STO
Alyssa C19:02 Rx2
ring rows, 95# STO, 100m run outside
Tracie17:04 Rx2
Sandra D16:48 Rx2
Cherise19:00 DNF Rx2
band assisted, 85#
Vince13:02 Rx2
Katheryn19:00 DNF
104 reps + run thru 3s (75#, Ring row)
Scott Chr19:00 DNF Rx
104 reps + run
Christopher T18:32 Rx
Seth B13:47
sore from sat, subbed 5 Strict CTB each then ring row 155# STO
Katriel-Maria16:47
85# barbell, mix of chin over bar pull ups and ring rows
Zach Sk17:14 Rx2
Ring row and 115#
Megan ADNF
2/4 STO finished #95/Pull-up/100m run
Julia Goldst16:31 Rx2
Strict CTB pull up, 65# push press, run
Rachel T19:00 Rx
DNF starting the round of 2
Saori19:00 DNF
Finished 4s. RX, except first 10 pu instead of ctb. Should have warmed up. I just didn’t have it today or yesterday☹️
Todd N16:19 Rx
Taeja16:18 Rx
CTBs are feeling better 🤗
Kristen Od18:40 Rx2
85# STO mix of CTB and PU
Charles G14:54 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.