WOD Blog

Wed, Dec 21 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Hayden P
METCON 12/21/16WEIGHTLIFTING 12/14/16-12/21/16WARM UP 12/21/15

METCON 12/21/16


(Reps, Rx+, Rx2, Rx3)
With a 15 min timer
As many attempts as possible for MAX Total weight in complex

'Barbell Complex'
Deadlift-1 rep
Powerclean-1 rep
Front Squat-1 rep
STO-1 rep
Back Squat-1 rep
Back STO-1 rep

Everytime you drop the barbell you must complete
30-Lateral Hops
9-Bar Facing Burpees
before adding weight and resuming

GOAL: Strategize the most attempts you can get for the total # lifted. Suggested goal 2000#/1300#

Rx+: Must begin at 165#/115#
Rx: Must begin at 115#/75#
Rx2: Must begin at 95#/65#, sub extra front squat and push jerk for BS and BJ
Rx3: See coach


1st1435 RxKaddie Wed, Dec 21, 2016
2nd1425 RxCherise Wed, Dec 21, 2016
3rd975 RxBailey J Wed, Dec 21, 2016
1st3345 Rx+Seth B Wed, Dec 21, 2016
2nd1685 Rx+Leka Wed, Dec 21, 2016
3rd1175 Rx+Jonathan K Wed, Dec 21, 2016

Jonathan K1175 Rx+
Last round was 205
Steve M2185 Rx2
Bailey J975 Rx
Alison Ma740 Rx3
Sterling1075 Rx3
My back was feeling particularly tight today. I started at 75 and worked my way up to 105.
Cherise1425 Rx
Ben H1400 Rx
Seth B3345 Rx+
Leka1685 Rx+
started at 215 for 4, then 5 at 165
Bill1235 Rx2
Scott B665 Rx2
Full clean
Nate D1485 Rx
Amalia635 Rx2
It might have been 700 but I'm not sure. And I did an extra penalty after finding out i had cheated
Kaddie1435 Rx
Scott Chr2650 Rx
Zach Sk1330 Rx2
McKenna S1042 Rx2
Cory W1380 Rx
Lila1235 Rx2
65#
Satish100 Rx3
mod wod
Saori900
Dl, Pc, Fsx4. 3 penalty round, I was a super wuss today.
JD Ca2640 Rx2
Got through 4 rounds up weight by 10 per round. Wrist really sore.
Charlie1500 Rx2
100 Pounds 15 rounds
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many