WOD Blog

Wed, Dec 21 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Hayden P & Adriano
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 12/21/16WEIGHTLIFTING 12/14/16-12/21/16WARM UP 12/21/15

METCON 12/21/16


(Reps, Rx+, Rx2, Rx3)
With a 15 min timer
As many attempts as possible for MAX Total weight in complex

'Barbell Complex'
Deadlift-1 rep
Powerclean-1 rep
Front Squat-1 rep
STO-1 rep
Back Squat-1 rep
Back STO-1 rep

Everytime you drop the barbell you must complete
30-Lateral Hops
9-Bar Facing Burpees
before adding weight and resuming

GOAL: Strategize the most attempts you can get for the total # lifted. Suggested goal 2000#/1300#

Rx+: Must begin at 165#/115#
Rx: Must begin at 115#/75#
Rx2: Must begin at 95#/65#, sub extra front squat and push jerk for BS and BJ
Rx3: See coach


1st1435 RxKaddie Wed, Dec 21, 2016
2nd1425 RxCherise Wed, Dec 21, 2016
3rd975 RxBailey J Wed, Dec 21, 2016
1st3345 Rx+Seth B Wed, Dec 21, 2016
2nd1685 Rx+Leka Wed, Dec 21, 2016
3rd1175 Rx+Jonathan K Wed, Dec 21, 2016

Jonathan K1175 Rx+
Last round was 205
Steve M2185 Rx2
Bailey J975 Rx
Alison Ma740 Rx3
Sterling1075 Rx3
My back was feeling particularly tight today. I started at 75 and worked my way up to 105.
Cherise1425 Rx
Ben H1400 Rx
Seth B3345 Rx+
Leka1685 Rx+
started at 215 for 4, then 5 at 165
Bill1235 Rx2
Scott B665 Rx2
Full clean
Nate D1485 Rx
Amalia635 Rx2
It might have been 700 but I'm not sure. And I did an extra penalty after finding out i had cheated
Kaddie1435 Rx
Scott Chr2650 Rx
Zach Sk1330 Rx2
McKenna S1042 Rx2
Cory W1380 Rx
Lila1235 Rx2
65#
Satish100 Rx3
mod wod
Saori900
Dl, Pc, Fsx4. 3 penalty round, I was a super wuss today.
JD Ca2640 Rx2
Got through 4 rounds up weight by 10 per round. Wrist really sore.
Charlie1500 Rx2
100 Pounds 15 rounds
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!