WOD Blog

Wed, Dec 14 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
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Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
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Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 12/14/16-12/21/16METCON 12/14/16WARM UP 12/14/16

WEIGHTLIFTING 12/14/16-12/21/16


(Weight)
Week 2 of 5 BEAT WHAT YOU DID LAST WEEK!
3'' Below knee powerclean

20-25 mins to work up to heaviest 5RM
@60% of regular tempo max on up
Using this tempo from 3'' below knee hold for 3 secs for each rep.
Focus on midline and position then if coach gives ok make small jumps in weight. After establishing heaviest 5RM do 2-3 drop sets w 10% less

Planned: Wed,Dec21,2016 Wed,Dec14,2016
TodayAll Time

Tracie80# Rx
Alison Ma35# Rx
Luis Mu125 Rx
Rachel T105 Rx
Andrew R135 x 5 Rx
Mitchell R155 Rx
Kaddie100 Rx
Eric P200 Rx
Wade120 Rx
x5 hang snatch
Keith CJust worked on technique with bar Rx
Charlie145 Rx
Saori110 Rx
Don't stop in the middle of thigh
Charles G215 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.