WOD Blog

Mon, Dec 14 2015

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METCON 12/14/15WEIGHTLIFTING 12/14/15WARM UP 12/21/15

METCON 12/14/15


(Time, Rx+, Rx2, Rx3)
30-20-10

Wallball
SDHP
Lateral Burpee

GOAL: Finish under 10 mins CAP off at 13

Rx+: 30#/10'-20#/9', 115#/75#
Rx: 20#/10'-14#/9', 95#/65#
Rx2:14#/9'-10#/8', 75#/55#
Rx3:14#/9'-10#/8',  55#/35#


1st154 RxAndy H Mon, Dec 14, 2015
2nd11:41 RxSarah D Mon, Dec 14, 2015
3rd12:40 RxKatriel-Maria Mon, Dec 14, 2015
1st10:24 Rx+Michael M Mon, Dec 14, 2015
2nd9:55 RxJonah M Mon, Dec 14, 2015
3rd12:08 RxCharles G Mon, Dec 14, 2015

Charles G12:08 Rx
Eric M12:19 Rx
Tom R13:00 Rx2
Got 151 reps in 13 min
Cherise13:00 Rx
DNF; 87 reps (I tried)
Tyler M13:00 10 reps on burpees Rx2
Carolyn13:00 Rx
Face plant on burpees during first 30 😂😂😂😂 bloody nose...got through my 20's
Brenda L13:00 Rx
DNF
Katriel-Maria12:40 Rx
Sarah D11:41 Rx
Belinda13:00 DNF Rx
145
Robson12:13 Rx
Katie B13:00 Rx2
DNF 30 reps short
Jonah M9:55 Rx
Braeden13:00 Rx
DNF
Michael M10:24 Rx+
Andy H154 Rx
Scott B13:00 Rx3
Scott Chr12:58 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be