WOD Blog

Fri, Apr 29 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 4/29/16Clean & Jerk 1RMCOMPETITORS TRAINING 4/29/16WARM UP 4/29/16Other Results

METCON 4/29/16


(Time, Rx+, Rx2, Rx3)
HSPU-15-12-9
Box Jump-21-15-9
Hang Squat Snatch-9-7-5

GOAL: Finish under 8 mins CAP off at 11 mins
STEP UPS ALLOWED
Rx+: 30''/24'', 155#/115#, Sub Ring Dips w 20# DB between legs
Rx: 24''/20'', 125#/85#
Rx2: 20'', 95#/65# Hang Powersnatch, Push Ups
Rx3: 20'', 75#/55#, Sub Hang Snatch High Pull,  Incline Push ups


1st5:52 RxJulia Goldst Fri, Apr 29, 2016
2nd4:02 Rx2Katriel-Maria Fri, Apr 29, 2016
3rd7:45 Rx2Brenda L Fri, Apr 29, 2016
1st6:07 RxSeth B Fri, Apr 29, 2016
2nd6:35 RxTodd N Fri, Apr 29, 2016
3rd7:07 RxCharles G Fri, Apr 29, 2016

Jonathan K9:11 Rx2
normal hspu, 95# Hang powersnatch, 42, 30, 18 air squats ;)
Kristin8:51 Rx2
Katriel-Maria4:02 Rx2
Eric M9:06 Rx
#115 hang snatch
Brenda L7:45 Rx2
push ups
Cherise7:54 Rx2
Carolyn8:12
65# drop to power snatch
Scott B11:00 Rx2
2-mat HSPU. Got to 4/7 Snatch
Tyler M10:40 Rx
115 snatch.. put ab mat on a 35 for hspu
Rachel T12:00 Rx2
Handstand push ups didn't catch all in full squat
Seth B6:07 Rx
Corin7:55 Rx2
Julia Goldst5:52 Rx
Todd N6:35 Rx
Charlie7:16 Rx2
Spencer Ch9:52 Rx2
Christopher T4:15 Rx2
I wish my mobility was better so I could do RX
Braeden10:31 Rx
:(
Mike S11:00 Rx
DNF 2nd round 1 snatch
Charles G7:07 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure