WOD Blog

Fri, Apr 29 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
METCON 4/29/16Clean & Jerk 1RMCOMPETITORS TRAINING 4/29/16WARM UP 4/29/16Other Results

METCON 4/29/16


(Time, Rx+, Rx2, Rx3)
HSPU-15-12-9
Box Jump-21-15-9
Hang Squat Snatch-9-7-5

GOAL: Finish under 8 mins CAP off at 11 mins
STEP UPS ALLOWED
Rx+: 30''/24'', 155#/115#, Sub Ring Dips w 20# DB between legs
Rx: 24''/20'', 125#/85#
Rx2: 20'', 95#/65# Hang Powersnatch, Push Ups
Rx3: 20'', 75#/55#, Sub Hang Snatch High Pull,  Incline Push ups


1st5:52 RxJulia Goldst Fri, Apr 29, 2016
2nd4:02 Rx2Katriel-Maria Fri, Apr 29, 2016
3rd7:45 Rx2Brenda L Fri, Apr 29, 2016
1st6:07 RxSeth B Fri, Apr 29, 2016
2nd6:35 RxTodd N Fri, Apr 29, 2016
3rd7:07 RxCharles G Fri, Apr 29, 2016

Jonathan K9:11 Rx2
normal hspu, 95# Hang powersnatch, 42, 30, 18 air squats ;)
Kristin8:51 Rx2
Katriel-Maria4:02 Rx2
Eric M9:06 Rx
#115 hang snatch
Brenda L7:45 Rx2
push ups
Cherise7:54 Rx2
Carolyn8:12
65# drop to power snatch
Scott B11:00 Rx2
2-mat HSPU. Got to 4/7 Snatch
Tyler M10:40 Rx
115 snatch.. put ab mat on a 35 for hspu
Rachel T12:00 Rx2
Handstand push ups didn't catch all in full squat
Seth B6:07 Rx
Corin7:55 Rx2
Julia Goldst5:52 Rx
Todd N6:35 Rx
Charlie7:16 Rx2
Spencer Ch9:52 Rx2
Christopher T4:15 Rx2
I wish my mobility was better so I could do RX
Braeden10:31 Rx
:(
Mike S11:00 Rx
DNF 2nd round 1 snatch
Charles G7:07 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be