WOD Blog

Fri, Jul 14 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Keith G
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
Clean & Jerk 1RMWARM UP 7/14/17METCON 7/14/17SHRED 7/14/17Other Results

Clean & Jerk 1RM


(Weight)
Clean & Jerk

30 mins to work up to new 1RM

Stick with the same style you have been working on.

Planned: Fri,Jul14,2017 Fri,Apr29,2016
TodayAll Time

Jared A185 Rx
Scott Chr245 Rx
10lb PR
Katriel-Maria135 Rx
Cherise125 Rx
Derek A145 Rx
I did 165 but it didn't feel pretty. 145 is still 20 lbs pr
Sterling200 Rx
PR!!! And, that's more than my body weight!
Carolyn95 Rx
25 #pr
Vince105 Rx
not so pretty form. 20# pr
Erik P195 Rx
Saori140 Rx
PR... well that's what I think... Seth doesn't think so...
Brandon C235 Rx
Eric P255 Rx
push jerked it :/ Working on not being scared of the jerk at 225
Jonathan A115 Rx
PR
Jason G135 Rx
PR because first time ever doing cleans
Karen C225 Rx
Lifetime PR!!!
Deven D245 Rx
PR
Katheryn100 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.