WOD Blog

Thu, Apr 28 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 4/28/16ABCON 7/21/16WARM UP 4/28/16COMPETITORS TRAINING 4/28/16Other Results

METCON 4/28/16


(Reps, Rx+, Rx2, Rx3)
EMOM for 20 mins

EVENS-Athletic Burpees-8 reps
           Mtn. Climbers-18 reps
ODDS: Rope Climb-1 ascent 15'
           Sumo Deadlift-AMRAP

GOAL: 60 reps - Sumo Deadlifts

Rx+: 245#/165#, Sub Legless rope climb 12'/10' and Reg Burpees
Rx: 225#/155#
Rx2: 185#/115# Sub 5/3 Strict Pull Ups
Rx3: 115#/75# Sub Ring Rows 5 reps


1st126 Rx+Julia Goldst Thu, Apr 28, 2016
2nd70 RxSaori Thu, Apr 28, 2016
3rd57 RxRachel T Thu, Apr 28, 2016
1st116 RxSeth B Thu, Apr 28, 2016
2nd81 RxJohn Lu Thu, Apr 28, 2016
3rd72 RxScott Chr Thu, Apr 28, 2016

Parker53 Rx2
Eric F50 Rx
Bill49 Rx2
with ring rows
Carolyn63
125#, ring rows
Seth m60 Rx3
Scott B85 Rx3
Steve M70 Rx2
Seth B116 Rx
Julia Goldst126 Rx+
Aaron S40 Rx
Rachel T57 Rx
Keith C42 deadlifts Rx2
Did chin ups
Scott Chr72 Rx
John Lu81 Rx
Saori70 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.