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 | Thu, Mar 19Today |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (668 days ago) |
| TEAM RELAY (FIRST) 03-19-26 | WARM UP 03-19-26 | METCON 03-19-26 |
TEAM RELAY (FIRST) 03-19-26(Time) Teams of 2: Relay (2-3 Heats as needed, 4 lanes) For Time 5 m Run 5/4 Calorie Assault Bike 5 m Run — 10 m Run 5/4 Calorie Ski 10 m Run — 15 m Run 5/4 Calorie C2 bike 15 m Run — 20 m Run 5/4 Calorie Row 20 m Run BEST time receive a shirt! |
The 4-1-1
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