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WOD Blog
 | Wed, Mar 18 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (669 days ago) |
| CARDIOCON 03-18-26 | WARM UP 03-18-26 | METCON 03-18-26 | CLASS BATTLE FIRST 03-18-26 | WEIGHTLIFTING 03-18-26 |
CARDIOCON 03-18-26(Time, Rx2, Rx3) WARM UP Single Under-50 reps Bike Erg-250/200 m Russian Swing-15 reps Step Up-10 reps Burpee-5 reps ---- Front to Back Leg Swing-10 reps R/L Side to Side Leg Swing-10 reps R/L Calf Stretch on Rig-30 secs per side CARDIO 3 Rounds For Time: Single Under-100 reps Bike Erg-500/400 m Russian Swing-40 reps Step Up-30 reps Row-20/15 Calories Burpee Over Rower-10 reps Goal: Sub 23, CAP 28 minutes Rx: 53/35, 24''/20'' Rx2: 35/26, 24''/20'' Rx3: 35/26, 20''/16'', Sub Regular Burpee MODWOD 1: Sub 80 Plate Taps, 26/20, 20''/16'', Sub Bodybuilders, Sub 15/12 Calorie Row MODWOD 2: Sub 80 Plate Taps, 20/15, Plate Step Up, Bodybuilder to Box, Sub 15/12 Calorie Row |
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