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WOD Blog
 | Tue, Sep 22 |  |
| SKILL WORK 09-22-26 | WARM UP 09-22-26 | METCON 09-22-26 |
SKILL WORK 09-22-26(Reps) Every 2 minutes x 3 sets: 1. 30 Second Handstand Hold 2. 6-10 Pike Push Ups* *Scale UP with a deficit **Scale DOWN w/: -Band Assisted Reps -Push Up -Modified Push Up THEN Every 2 minutes x 3 sets: Rx+: Kipping HSPU x MAX reps (ONLY CHOOSE THIS OPTION IF YOU CAN DO A STRICT HSPU) Rx: Handstand Push Up Negatives (deficit as tolerated) x 3-5 reps Rx2: Seated DB Press x 8-12 reps |
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