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WOD Blog
 | Wed, Sep 23 |  |
| WARM UP 09-23-26 | WEIGHTLIFTING 09-23-26 | METCON 09-23-26 |
WARM UP 09-23-26(Check In) Sled Push-20 m ---- Front to Back Leg Swing-10 reps per side Side to Side Leg Swing-10 reps per side Assisted Cossack Squat-10 reps ---- Air Squat-1 min (mix stances) BW Reverse Lunge-1 min ---- Hip Rotation-20 reps per side Kneeling Wrist Stretch-30 secs Spiderman to Hammy-30 secs per side Praying Pose to Hammy-5 reps ---- Back Rack Reverse Lunge-10 reps ea/s
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