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WOD Blog
 | Mon, Sep 21 |  |
| WARM UP 09-21-26 | WEIGHTLIFTING 09-21-26 | METCON 09-21-26 |
WARM UP 09-21-26(Check In) Run-200 m OR Shuttle Run-1 min ---- 30 ON/10 OFF: Air Squat PVC Passthrough Inchworm + Upward Dog Air Squat PVC Cuban Press Burpee ---- 90-90 Hip Rotation-10 reps Alt Snow Angel-10 reps Praying Pose + Thor Rot-10 reps Downward Dog-30 secs ---- Three Position Snatch Pull (to shrug) Position 1: POWER-2 reps Position 2: Hang (above knee)-2 reps Position 3: Mid Shin (ground)-2 reps ---- Three Position Snatch Grip HIGH Pull Position 1: Power-2 reps Position 2: Hang (above knee)-2 reps Position 3: Mid Shin (ground)-2 reps ---- Three Position Snatch (pause in catch) Position 1: Power-1 rep Position 2: Hang (above knee)-1 rep Position 3: Mid Shin (ground)-1 rep x 2
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