WOD Blog

Fri, Sep 18

WEIGHTLIFTING 09-18-26WARM UP 09-18-26METCON 09-18-26Other Results

WEIGHTLIFTING 09-18-26


(Weight)
20 Minutes

Work up to a heavy single

A1. Bench Press-1RM
A2. Weighted Chin-1RM

*Superset movements as desired, Aim to make even, non-fatiguing jumps on both movements. Aim to hit your last warm up around 93-95% and then go slightly above your old max if you're going for a new PR. DO NOT repeat your old max.

If you're still working on chin up strength, aim to accumulate 30 reps throughout the bench sets, with or without assistance.


1st145 RxCherise Fri, Sep 18, 2026
2nd125 RxAngie Fri, Sep 18, 2026
Debora Fri, Sep 18, 2026
3rd112 RxLily M Fri, Sep 18, 2026
1st275 RxDiogo S Fri, Sep 18, 2026
2nd265 RxBj Fri, Sep 18, 2026
Jaren Fri, Sep 18, 2026
3rd264 RxHayden P Fri, Sep 18, 2026

Marnae105 Rx
32# pull up
Hayden P264 Rx
Front squat
Diogo S275 Rx
100 PU
Nikki105, tried 115 and failed Rx
Sofia105 Rx
Lily M112 Rx
Cherise145 Rx
25# chin-up
Tracie90 Rx
Isis110 Rx
Debora125 Rx
45lbs chin up
Angie125 Rx
Pr
Jaren265 Rx
125# chin up
Bj265 Rx
55lb chin up,missed285
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

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6 years ago

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11 months ago

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3 years ago

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a year ago

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2 years ago

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