![]() | Thu, Sep 17 | ![]() |
| METCON 09-17-26 | WARM UP 09-17-26 | CORE WORK 09-17-26 |
METCON 09-17-26(Reps, Rx2, Rx3) 25 min AMRAP: Burden Run-100 m (count as 10 reps) Deadlift-10 reps Burden Run-100 m Row or Ski-10/7 Calories Burden Run-100 m Bodybuilder-10 reps Goal: 5+ rounds (300+ reps) Rx: 20/14 Burden, 185/125 Deadlift Rx2: 14/10 Burden, 155/105 Deadlift Rx3: 10/6 Burden, 135/95 Deadlift MODWOD 1: No weight on run, 115/75 Deadlift MODWOD 2: Sub 200 m Bike Erg, 75/55
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