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WOD Blog
 | Wed, Sep 16 |  |
| WARM UP 09-16-26 | WEIGHTLIFTING 09-16-26 | METCON 09-16-26 |
WARM UP 09-16-26(Check In) 30 ON/10 OFF x 2 sets: Jump Rope Air Squat Plate Ground to Overhead Bodyweight Lunge ---- 90-90 Hip Rotation-10 reps Straight Leg Fire Hydrant-10 reps per side Kneeling Forearm Stretch-30 secs Frog Pose-30 secs Praying Pose-30 secs Hammy Stretch-30 secs ---- Front Squat-10 reps |
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