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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Tue, Sep 15 |  |
| WARM UP 09-15-26 | SKILL WORK 09-15-26 | METCON 09-15-26 |
WARM UP 09-15-26(Check In) Shuttle Run-2 minutes ---- Band Pull Apart-10 reps Band Overhead Press-10 reps Behind the Neck Band Press-10 reps Band Int/Ext Rotation-10 reps per side Band Passthrough-10 reps ---- Inchworm + Upward Dog-5 reps Alt Snow Angel-10 reps Downward Dog Shoulder Tap-20 reps ---- Dead Hang-20 secs Scap Pull-10 reps ---- Wall Walk + 10 sec Hold-1 rep Kick Up + 10 sec Hold-1 rep
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