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WOD Blog
 | Mon, Sep 14 |  |
| METCON 09-14-26 | WEIGHTLIFTING 09-14-26 | WARM UP 09-14-26 | Other Results |
METCON 09-14-26(Time, Rx2, Rx3) FOR TIME: Powerclean-21 reps (weight 1) Box Jump-21 reps Hang Squat Clean-15 reps (weight 2) Box Jump-15 reps Squat Clean-9 reps (weight 3) Box Jump-9 reps Goal: Sub 9, CAP 14 minutes Rx: 115/75, 135/95, 165/115, 24''/20'' Rx2: 95/65, 115/75, 125/85, 24''/20'' Step Up Rx3: 65/45, 75/55, 95/65, 20''/16'' Step Up MODWOD 1: 45/35 for all, 20''/16'' Step Up MODWOD 2: 45/35 OR 15/12 DB pair, Plate Step Up
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