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WOD Blog
 | Sat, Sep 19 |  |
 | Happy Birthday: Yaliska |
| WARM UP 09-19-26 | PARTNER WOD 09-19-26 |
WARM UP 09-19-26(Check In) Jog-200 m Bunny Hop-20 m Single Leg Bunny Hop-10 per side Straight Leg Kick-20 m Walking Lunge w/ Twist-10 m Broad Jump-10 m Grapevines-20 m per side Skips-20 m ---- Box Step Over-1 min ---- Inchworm + Upward Dog-1 min ---- Swimmers-10 reps Alt Scorpion-10 reps Downward Dog Foot Tap-20 reps ---- Pause Snatch Pull-3 reps *Pause below knee/above knee + shrug Snatch Grip High Pull-3 reps Powersnatch-3 reps ---- Scap Pull-10 reps Arch Hollow-10 reps TTB OR Modified-5 reps |
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