WOD Blog

Fri, Sep 11

Happy Birthday: Hermione
METCON 09-11-26WEIGHTLIFTING 09-11-26WARM UP 09-11-26

METCON 09-11-26


(Time, Rx+, Rx2, Rx3)
3 Rounds For Time:

Run-400 m
Hang Powersnatch-15 reps
Toes to Bar-15 reps

Goal: Sub 11, CAP 15 minutes

Rx+: Sub 20 reps of each, 75/55

Rx: 75/55

Rx2: 65/45, Hanging Leg Raise

Rx3: 45/35, Sub KTC, Sub 300 m Run

MODWOD 1: 20/15 DB Snatch, Sub Lying Toes to Bar, Sub 800 m Bike Erg

MODWOD 2: 15/12 DB Snatch, Sub Lying Toes to Bar, Sub 600 m Bike Erg


1st12:01 RxMarnae Fri, Sep 11, 2026
2nd14:14 RxRachel T Fri, Sep 11, 2026
3rd12:40 Rx2Sofia Fri, Sep 11, 2026
1st13:06 Rx+Jaren Fri, Sep 11, 2026
2nd11:36 RxDiogo S Fri, Sep 11, 2026
3rd10:04 Bj Fri, Sep 11, 2026

Marnae12:01 Rx
Sofia12:40 Rx2
HLR, rx all else
Cherise15:00 dnf Rx2
Diogo S11:36 Rx
Jaren13:06 Rx+
Tia N11:35 Rx3
My watch even told me I gave Hard effort 😅
Rachel T14:14 Rx
NikkiI did rx weight with leg raises Rx2
Bj10:04
800 m bike Rx weight ,T2B
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


11 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many