![]() | Sat, Sep 12 | ![]() |
![]() | Happy Birthday: Leslie |
| WARM UP 09-12-26 | PARTNER WOD 09-12-26 |
WARM UP 09-12-26(Check In) Upon Arrival-Machine-25/20 Calories ---- 30 ON/10 OFF x 2 sets: Jump Rope Deadlift Strict Press Inchworm + Upward Dog ---- Swimmers-10 reps Alt Scorpion-10 reps Downward Dog Foot Tap-20 reps |