WOD Blog

Thu, Sep 10

METCON 9-10-26WARM UP 09-10-26CORE WORK 09-10-26

METCON 9-10-26


(Reps, Rx2, Rx3)
1 min ON/20 secs OFF x 5 rounds cycling through:

1. 20 m Sled Push+Russian Swing
2. 10/7 Calorie Ski+V-Up
3. 10/7 Calorie Bike+Bodybuilders
4. 10/7 Calorie Row+Plank Pull Through

*Score is total AMRAP reps

Rx: 53/35, 90/70 Sled

Rx2: 35/26, 90/70 Sled

Rx3: 26/20, 70/50 Sled

MODWOD 1: 20/15, 7/5 calories, 10 m Sled Push, 70/50 Sled, Sub Plank Shoulder Tap

MODWOD 2: 20/15, Sub Elevated Plank Shoulder Tap, 4/3 Calories, 10 m Push, 45/35


1st142 RxTracie Thu, Sep 10, 2026
2nd261 Rx2Sofia Thu, Sep 10, 2026
3rd242 Rx2Nikki Thu, Sep 10, 2026
1st384 RxHayden P Thu, Sep 10, 2026
2nd203 RxJaren Thu, Sep 10, 2026
3rd181 RxDiogo S Thu, Sep 10, 2026

Alec149 Rx
Sofia261 Rx2
Single leg v-ups, all else rx
Nikki242 Rx2
Tracie142 Rx
Diogo S181 Rx
Hayden P384 Rx
79-79-73-76-77
Lily M231 Rx2
Jaren203 Rx
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


11 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many