WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Sep 9 |  |
| WARM UP 09-09-26 | METCON 09-09-26 | WEIGHTLIFTING 09-09-26 |
WARM UP 09-09-26(Check In) 30 ON/10 OFF x 2 Box Step Over Clean Grip Deadlift Air Squat Bradford Press/Strict Press ---- Standing YTW's-10 reps each Straight Leg Fire Hydrant-10 reps ea/s Spiderman to Hammy-5 reps ea/s Praying Pose + Thor Rot-10 reps Hammy Stretch-30 secs ---- Pause Front Squat-5 reps
|
|
|
