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WOD Blog
 | Tue, Sep 8 |  |
| WARM UP 09-08-26 | WEIGHTLIFTING 09-08-26 | METCON 09-08-26 |
WARM UP 09-08-26(Check In) 2x: Jump Rope-30-45 secs Inchworm + Upward Dog-3 reps Clean Grip Deadlift-5 reps Burpee-5 reps ---- Cat-Cow-10 reps Hip Rotation-20 reps per side Alt Snow Angel-10 reps Alt Scorpion-10 reps Downward Dog Foot Tap-20 reps ---- Pause Clean Pull-3 reps* *Pause below knee/above knee + Shrug ---- Pause Clean High Pull-2 reps *Pause below knee/above knee+shrug ---- Clean Complex (power or squat, pause in catch), 2x through Clean Grip Deadlift-1 rep Hang Clean (above knee)-1 rep Clean (ground)-1 rep ---- Begin weightlifting
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