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WOD Blog
 | Fri, Sep 4Planned |  |
| WARM UP 09-04-26 | WEIGHTLIFTING 09-04-26 | METCON 09-04-26 |
WARM UP 09-04-26(Check In) 30 ON/10 OFF: Plate Ground to Overhead Plate Squat Plate Overhead Press Plate Row Plate Thruster Plate Rotation Plate Horizontal Press Plate Bus Driver ---- Side Lying Windmill-5 reps per side Swimmers-10 reps Praying Pose + Thoracic Rot-10 reps Downward Dog-30 secs ---- Supinated Hang-20 secs ---- Bench Press-10 reps |
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