![]() | Fri, Sep 4 | ![]() |
| WEIGHTLIFTING 09-04-26 | WARM UP 09-04-26 | METCON 09-04-26 |
WEIGHTLIFTING 09-04-26(Weight) 20 Minutes 5-6 Sets: A1. Bench Press-3 reps A2. Weighted Chin Up-3 reps *Start bench around 85-90% of where you ended last week's 5's (85% range of max) and build each set. Aim to add weight each set as tolerated to the weighted chin up. Chin Up MODS: Negatives x 3 reps Banded x 5 reps Supinated Lat Pull Down x 8-12 reps
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