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WOD Blog
 | Thu, Sep 3 |  |
| WARM UP 09-03-26 | CORE WORK 08-03-26 | METCON 09-03-26 |
WARM UP 09-03-26(Check In) EMOM x 4 minutes 1. 100 m Run 2. Barbell Good Morning 3. 100 m Run 4. Inchworm + Upward Dog ---- Thumbs Up-15 reps Breaststrokes-15 reps Samson Stretch-30 secs per side ---- Dead Hang-20 secs Arch Hollow-10 reps Calf Stretch on Rig-30 secs per side ---- Begin Core Work
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