METCON 09-05-26 (Time, Rx2, Rx3) Individual, partner option for Labor Day Monday 3 Rounds: Row or Ski-30/25 Calories Butterfly Sit Up-20 reps Over Under-10 reps Into: 3 Rounds: Run-400 m Toes to Bar-20 reps Burpee Box Over-10 reps *Swap which triplet you start on if needed to share machines. Goal: Sub 25, CAP 32 minutes Rx: 30''/24'' Over Under, 24''/20'' BBO Rx2: 24''/20'' Over Under, 20''/16'' BBO, Sub Hanging Leg Raise Rx3: 20''/16 or lower JUMP OVER ONLY, 20''/16'' Burpee + Box Step Over, Sub KTC, Sub 300 m Run MODWOD 1: 20''/16'' Step Over, 20''/16'' Bodybuilder + Box Step Over, Sub Lying Toes to Bar, Sub 25/20 Calories, Sub 300 m Run MODWOD 2: Plate Step Over, Bodybuilder to Box, Sub Lying Toes to Bar, Sub 25/20 Calories, Sub 600 m Bike Erg
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