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WOD Blog
 | Thu, Jul 16 |  |
 | Happy Birthday: Garrett N & Brayden |
| METCON 07-16-26 | CORE WORK 07-16-26 |
METCON 07-16-26(Time, Rx2, Rx3) For Time: Run-400 m Hang Powerclean-40 reps Box Jump-40 reps Run-400 m Row or Ski-40/30 Calories Bodybulder-40 reps Run-400 m Sled Push-40 m Butterfly Sit Up-40 reps Run-400 m Goal: Sub 21, CAP 26 minutes Rx: 95/65, 24''/20'', 135/90 Sled Rx2: 75/55, 24''/20'' Step Ups OR 20''/16'' Box Jumps, 90/70 Sled Rx3: 65/45, 20''/16'' Step Ups, 90/70 Sled, Sub 300 m Run MODWOD 1: 45/35, 20''/16'' Step Ups, 70/50 Sled (30 m), 300 m Run OR 800 m Bike Erg, Anchored Sit Up, 30 Bodybuilders MODWOD 2: 15/12 DB pair, Plate Step Ups, 70/50 Sled x 20 m, Sub 600 m Bike Erg, Assisted Sit Up, Bodybuilder to Box
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