METCON 07-15-26
(Reps, Rx+, Rx2, Rx3)
10 Minute AMRAP:
Heavy Wall Ball-5 reps
Strict Chin Up-3 reps
Wall Walk-1 rep
Goal: 90+ reps (10+ rounds)
Rx+: 30#/10'-20#/9', Sub 20 Foot Handstand Walk
Rx: 30#/10'-20#/9'
Rx2: 20#/10'-14#/9', Sub Jump to Strict (high bar) chin up OR Band Assisted Chin Up, Sub partial wall walk
Rx3: 14#/10'-10#/9', Sub Band Assisted Chin Up OR 6 Inverted Row (supinated grip), Sub 1 Bear Crwal 25 feet (alt each round between forward and backward)
MODWOD 1: 10#/8'-6#/8', Sub 6 Inverted Row (supinated grip), Sub 1 Bear Crawl 925 feet (alt each round between backward and forward)
MODWOD 2: 10#/8'-6#/8', Sub 6 Inverted Row (supinated grip), Sub 10 Plank Shoulder Tap (hands elevated as needed)
| 1st | 88 Rx | Marnae Wed, Jul 15, 2026 | | 2nd | 81 Rx | Saori Wed, Jul 15, 2026 | | 3rd | 83 Rx2 | Sofia Wed, Jul 15, 2026 | | 1st | 54 Rx+ | Diogo S Wed, Jul 15, 2026 | | 2nd | 99 Rx | Kenneth Wed, Jul 15, 2026 | | 3rd | 72 Rx | Bj Wed, Jul 15, 2026 |
| Marnae | 88 Rx | | | Alec | 73 Rx2 | | | Diogo S | 54 Rx+ | | | Sofia | 83 Rx2 | Full wall walk | | Saori | 81 Rx | | | Kenneth | 99 Rx | | | Colby | 95 Rx2 | 20lb ball | | Bj | 72 Rx | | | Shane | 71 Rx | | | Scott B | 45 Rx2 | |
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