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WOD Blog
 | Fri, Jul 17 |  |
| METCON 07-17-26 | WARM UP 07-17-26 | WEIGHTLIFTING 07-17-26 |
METCON 07-17-26(Reps, Rx2, Rx3) 14 minute AMRAP: 2 Rounds: DB Deadlift-6 reps DB Front Rack Lunge-4 reps (2 R/L) DB Thruster-2 reps ---- 2 Rounds 'Cindy' Pull Up-5 reps Push Up-10 reps Air Squat-15 reps Rx: 50's/35's Rx2: 35's/25's, Sub Jumping Pull Up, Sub Incline Push Ups Rx3: 25's/20's, Sub Jumping Pull Up, Sub Incline Push Ups MODWOD 1: 20's/15's, Sub Ring Row MODWOD 2: 15's/`12's, Sub Ring Row
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