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WOD Blog
 | Fri, Jun 5 |  |
| METCON 06-05-26 | WEIGHTLIFTING 06-05-26 | WARM UP 06-05-26 |
METCON 06-05-26(Time, Rx+, Rx2, Rx3) For Time: Clean and Jerk-10 reps (weight 1) Bar Facing Burpee-10 reps Clean and Jerk-10 reps (weight 2) Bar Facing Burpee-10 reps Clean and Jerk-10 reps (weight 3) Bar Facing Burpee-10 reps Goal: Sub 8, CAP 12 minutes Loading should ascend from lightly moderate to heavy. Go in between levels as needed. Rx+: 155/105, 165/115, 185/125 Rx: 135/95, 155/105, 165/115 Rx2: 115/75, 125/85, 135/95 Rx3: 75/55, 95/65, 115/75, Sub Regular Burpees MODWOD 1: 45/35, 65/45, 75/55. Sub Bodybuilders MODWOD 2: 45/35 for all, Sub Bodybuilder to Box OR 5 Bodybuilders to ground
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