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WOD Blog
 | Fri, Jun 5Planned |  |
| WARM UP 06-05-26 | WEIGHTLIFTING 06-05-26 | METCON 06-05-26 |
WARM UP 06-05-26(Check In) Shuttle Run-1 min Bear Crawl-20 m Bunny Hop-20 m Broad Jump (soft landing)-20 m ---- Plank Shoulder Tap-20 reps Thumbs Up-10 reps Breaststrokes-10 reps Alt Scorpion-10 reps Praying Pose to Hammy-5 reps ---- Pause Clean Pull-3 reps *Pause below knee, above knee + Shrug ---- Pause Clean Grip High Pull-2 reps *Pause Below, above knee + Shrug ---- Clean Grip High Pull-2 reps (no pause) ---- Clean (power or squat)-3 reps *Pause in catch ---- Split Jerk Foot Work Hands on Hips (dip and split)-3 reps Dip and Punch-3 reps Split Jerk (pause in catch)-3 reps ---- Clean and Jerk-3 reps |
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