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WOD Blog
 | Sat, Jun 6Planned |  |
| WARM UP 06-06-26 | METCON 06-06-26 |
WARM UP 06-06-26(Check In) 30 ON/10 OFF x 2 Bunny Hops Plate Thruster Plate Ground to Overhead Bodybuilder ---- Inchworm + Upward Dog-5 reps 90-90 Hip Rotation-10 reps Alt Snow Angel-20 total reps Spiderman to Hammy-30 secs per side Downward Dog Foot Tap-20 reps ---- Run-200 m ---- Scap Pull-10 reps Strict OR Modified Pull Up-3 reps Arch Hollow-10 reps ---- Warm up BMU or mods before metcon |
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