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WOD Blog
 | Thu, Jun 4Planned |  |
 | Happy Birthday: Haden |
| WARM UP 06-04-26 | SKILL WORK 06-04-26 | METCON 06-04-26 |
WARM UP 06-04-26(Check In) Jog-200 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Side Shuffle-20 m per side Skips-20 m Butt Kickers-20 m Run-200 m ---- Inchworm + Upward Dog-5 reps Kneeling Forearm Stretch-30 secs Alternating Scorpion-10 reps Downward Dog Foot Tap-20 reps ---- Supinated Hang-20 secs Scap Pull (overhand)-10 reps Toes to Bar OR Modified-5 reps |
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