WOD Blog

Thu, Jun 4

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METCON 06-04-26WARM UP 06-04-26SKILL WORK 06-04-26Other Results

METCON 06-04-26


(Reps, Rx+, Rx2, Rx3)
20 Minute AMRAP:

Rope Climb-1 rep
Run-200 m (count as 20 reps)
Double Under-40 reps

Goal: 8+ rounds (488+ reps)

Rx+: Sub 2 rope climbs

Rx: As written

Rx2: Sub 25 Doubles OR 65 Singles. Sub 12 foot rope climb OR 2 Rope Rows

Rx3: Sub 40 Singles, 1 Rope Row

MODWOD 1: Sub 40 Plate Taps, 10 Ring Rows, 150 m Run

MODWOD 2: Sub 40 Plate Taps, 8 Ring Rows, Sub 400 m Bike Erg


1st550 Rx2Lily M Thu, Jun 4, 2026
2nd520 Rx2Sara G Thu, Jun 4, 2026
3rd427 Rx2Rachel T Thu, Jun 4, 2026
1st456 Rx+Jaren Thu, Jun 4, 2026
2nd409 RxDiogo S Thu, Jun 4, 2026
3rd367 Rx2Alec Thu, Jun 4, 2026

Sara G520 Rx2
2 rope rows - 65 singles but switched to 7 cal assault
Diogo S409 Rx
Lily M550 Rx2
single unders all else RX
Alec367 Rx2
Rachel T427 Rx2
12 ft rope climb
Jaren456 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many