WOD Blog

Wed, Mar 4

WEIGHTLIFTING 03-04-26CARDIOCON 03-04-26METCON 03-04-26WARM UP 03-04-26Other Results

WEIGHTLIFTING 03-04-26


(Weight)
20-22 Minutes

A1. Pause Bench Press (2 count PAUSE on chest)

4-5 sets x 4 reps (2 count pause)

*Start and end working sets a little heaiver than last week (around 75-80% of regular max.) Keep the tempo!

A2. Dumbbell Row-4-5 sets x 8-12 reps per side. Aim to add reps/load from last week as tolerated.


1st155 RxTaeja Wed, Mar 4, 2026
2nd140 RxMiracle Wed, Mar 4, 2026
3rd120 RxCherise Wed, Mar 4, 2026
1st235 RxEthan C Wed, Mar 4, 2026
2nd225 RxDiogo S Wed, Mar 4, 2026
3rd215 RxKenneth Wed, Mar 4, 2026

Jennifer D70 Rx
3 reps
Saori90, 30 Rx
Taeja155 Rx
Alec165 Rx
40 db for row
Ethan C235 Rx
For only 3
Sofia75 Rx
Diogo S225 Rx
Cherise120 Rx
Thanks, Marnae, for the encouragement!
Lily M90 Rx
Kenneth215 Rx
Justin R165 Rx
Hayden P185 Rx
Leslie115 Rx
Failed last rep
Marnae90 Rx
Miracle140 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


7 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


9 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


6 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly