WOD Blog

Wed, Mar 4


Planned

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (650 days ago)
WEIGHTLIFTING 03-04-26METCON 03-04-26

WEIGHTLIFTING 03-04-26


(Weight)
20-22 Minutes

A1. Pause Bench Press (2 count PAUSE on chest)

4-5 sets x 4 reps (2 count pause)

*Start and end working sets a little heaiver than last week (around 75-80% of regular max.) Keep the tempo!

A2. Dumbbell Row-4-5 sets x 8-12 reps per side. Aim to add reps/load from last week as tolerated.



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

lizzy matthews


6 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.