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WOD Blog
 | Thu, Mar 5Planned |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (651 days ago) |
| SKILL WORK 03-05-26 | METCON 03-05-26 |
SKILL WORK 03-05-26(Reps) EMOM x 16 minutes (4x) 1. D-Ball Carry-40-60 m 2. Ab Roll Out-10-12 reps 3. Palloff Press Side 1: 10-12 reps 4. Palloff Press Side 2-10-12 reps Goal: Quality movement, stagger starting points as needed. |
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