METCON 03-05-26 (Reps, Rx2, Rx3) 20 min AMRAP: Machine-20/15 Calories Butterfly Sit Up-20 reps Russian Swing-20 reps Box Step Over-20 reps (no weight) Farmers Carry-80 m (count as 20 reps, pair) Goal: 4+ rounds (400+ reps) Rx: 53/35, 24''/20'' Rx2: 35/26, 24''/20'' Rx3: 35/26, 20''/16'', Anchored Sit Up MODWOD 1: 26/20 20''/16'' Anchored Sit Up, 15 reps of each, 15/12 Calories MODWOD 2: 20/15, Plate Step Over, Assisted Sit up, 15 reps of each 15/12 Calories
| 1st | 399 Rx | Lily M Thu, Mar 5, 2026 | | 2nd | 370 Rx | Rachel T Thu, Mar 5, 2026 | | 3rd | 325 Rx | Tracie Thu, Mar 5, 2026 | | 1st | 500 Rx | Hayden P Thu, Mar 5, 2026 | | 2nd | 400 Rx | Kenneth Thu, Mar 5, 2026 | | 3rd | 381 Rx | Diogo S Thu, Mar 5, 2026 |
| Kenneth | 400 Rx | | | Hayden P | 500 Rx | | | Sofia | 20lb DB pair Rx | Bulgarian split squat 3x10 | | Lily M | 399 Rx | | | Marnae | 4+10 Rx | 390 | | Tracie | 325 Rx | Subbed Pull through for FC | | Diogo S | 381 Rx | FW 70s | | Alec | 361 Rx2 | | | Rachel T | 370 Rx | |
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