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WOD Blog
 | Tue, Mar 3Planned |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (649 days ago) |
| SKILL WORK 03-03-26 | METCON 03-03-26 |
SKILL WORK 03-03-26(Weight) EMOM x 12 minutes 1. DB Upright Row-8-12 reps 2. Good Morning-8-12 reps* 3. Deficit Calf Raise-8-12 reps** *Mix stances. Add weight as tolerated. **Use rig for support. Aim for a big stretch at the bottom of each rep. |
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