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| Class Schedule |
| Our Coaches |
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WOD Blog
 | Tue, Mar 3 |  |
| WARM UP 03-03-26 | METCON 03-03-26 | SKILL WORK 03-03-26 |
WARM UP 03-03-26(Check In) Roughly 30 ON/10 OFF: Box Step Up Good Morning Sumo Deadlift Hang Snatch High Pull Inchworm + Upward Dog Swimmers Downward Dog Foot Tap ---- Sumo Deadlift-3 reps Sumo Deadlift + Shrug-3 reps SDHP-5 reps ---- Add weight as needed for Good Morning, Begin Skill Work
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