WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Mon, Mar 2Planned |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (649 days ago) |
| WEIGHTLIFTING 03-02-26 | METCON 03-02-26 |
WEIGHTLIFTING 03-02-26(Weight) 20 Minutes Back Squat 5-7 set of 2 Option 1: If you have missed some of the cycle or have been leaving reps in the tank, start and end a little heavier than last week! Aim for 3-4 VERY challenging sets of 2. Option 2: If you've been here all cycle and have really been pushing the weight. 6-8 sets at 75% of projected max. (moderate load you can move well |
|
|
