WOD Blog

Wed, Feb 25

WEIGHTLIFTING 02-25-26CARDIOCON 02-25-26WARM UP 02-25-26METCON 02-25-26

WEIGHTLIFTING 02-25-26


(Weight)
20-22 Minutes

A1. Pause Bench Press (2 count PAUSE on chest)

4-5 sets x 4 reps (2 count pause)

*Start working sets around 85-90% of where you ended last week's 6's or aroudn 70-75% of regular max (moderately heavy). Prioritize the PAUSE to build strength off the chest.

A2. Dumbbell Row-4-5 sets x 8-12 reps per side. Aim to add reps/load from last week as tolerated.


1st165 RxTaeja Wed, Feb 25, 2026
2nd115 RxAleigh Wed, Feb 25, 2026
Cherise Wed, Feb 25, 2026
3rd95 RxLily M Wed, Feb 25, 2026
1st275 RxColby Wed, Feb 25, 2026
Heikoti Wed, Feb 25, 2026
2nd230 RxEthan C Wed, Feb 25, 2026
3rd215 RxKenneth Wed, Feb 25, 2026

Lily M95 Rx
Justin R155 Rx
Sofia72.2 Rx
25# DB, 9 reps/side
Heikoti275 Rx
#70
Ethan C230 Rx
Cherise115 Rx
Did 3 @ 120 but failed the 4th 😔
Aleigh115 Rx
35 DB
Taeja165 Rx
Kenneth215 Rx
Alec155 Rx
Colby275 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

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9 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

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7 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

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a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

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6 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

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