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WOD Blog
 | Thu, Feb 26Planned |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (644 days ago) |
| WARM UP 02-26-26 | SKILL WORK 02-26-26 | METCON 02-26-26 |
WARM UP 02-26-26(Check In) 2x: Air Squat-10 reps BW Good Morning-10 reps Reverse Lunge-10 total reps Lateral Lunge-10 total reps Bulgarian Split Squat-5 reps per side (brief pause in bottom) ---- Half Kneeling Adductor Stretch-5 reps per side Spiderman to Hammy-5 reps per side Praying Pose to Hammy-5 reps ---- Begin skill |
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